At Northeast Medical Practice, we are passionate about making sure that every individual has access to the best healthcare possible.
We believe that everyone deserves to have their healthcare needs met, which is why Dr. Berger offers a diverse range of top-notch services that are tailored to meet your unique health and wellness goals.
Dr. Berger is committed to providing you with the care and support that you need to live your healthiest life.
What is Lifestyle Medicine?
Lifestyle medicine is an evidence-based approach to preventing, treating, and reversing chronic diseases by addressing the underlying causes.
At Northeast Medical Practice, Dr. Berger believes that lifestyle medicine is the key to achieving optimal health and wellness.
Our Services
Dr. Berger offers a wide range of services to help you achieve your health and wellness goals, including:
- Nutrition
- Exercise Physiology
- Proper Sleep
- Substance Use Avoidance
- Stress Management
- Socialization Counseling
- Health Optimization
At Northeast Medical Practice, Dr. Berger believes that lifestyle intervention is the key to achieving optimal health and wellness. That’s why he offers a wide range of services to help you achieve a healthy lifestyle, including:
Regular Physical Activity
Regular physical activity is crucial for maintaining a healthy body and mind. Dr. Berger can help you design a personalized exercise plan that suits your needs and goals.
Whether you prefer cardio, strength training, or yoga, Dr. Berger can help you find the perfect workout routine that fits into your busy schedule. He also creates an exercise program that is built specifically to help you achieve your physical activity goals as you age.
A directed approach will promote longevity and help you to not only have a longer lifespan, but also a longer healthspan (high quality of life as you age).
Healthy Lifestyle Modification
At Northeast Medical Practice, Dr. Berger believes that small changes can make a big difference in your overall health and wellness. He offers a range of healthy lifestyle modification programs to help you achieve your goals, such as smoking cessation, alcohol moderation, and weight management.
Nutritional Counseling
Proper nutrition is essential for maintaining a healthy body and mind. That’s why Dr. Berger offers personalized nutritional counseling services to help you make informed decisions about your diet.
Dr. Berger will work with you to create a customized meal plan that meets your nutritional needs and fits your lifestyle. He also offers education on portion control, healthy cooking techniques, and mindful eating to help you make sustainable changes to your diet.
Stress Management
Managing stress is critical for maintaining overall health and well-being. Dr. Berger can help you develop effective stress management techniques, such as mindfulness meditation, yoga, or cognitive-behavioral therapy.
He also offers relaxation techniques, such as deep breathing exercises and guided imagery, to help you reduce stress and promote relaxation. With his stress management programs, you can learn how to identify and manage stress triggers and improve your overall quality of life.
Exercise Physiology
Unlock your body’s full potential with Dr. Berger’s Exercise Physiology services, designed to optimize your physical performance and overall health. He will analyze your current fitness level, create tailored exercise plans, and guide you on proper form and techniques to prevent injuries and maximize results.
Proper Sleep
Quality sleep is essential for rejuvenation and overall well-being. Dr. Berger provides guidance and strategies to improve your sleep hygiene, addressing common issues like insomnia, sleep apnea, and sleep-disordered breathing.
He’s committed to helping you establish a restful and restorative sleep pattern for lasting health benefits.
Substance Use Avoidance
Dr. Berger recognizes the impact of substance use on overall health and wellbeing, and he aims to support you in making positive life choices. He provides education, resources, and support for tobacco cessation, alcohol moderation, and drug avoidance to help you maintain a substance-free lifestyle.
Socialization Counseling
Building meaningful connections and fostering healthy relationships is vital for mental and emotional wellbeing.
Dr. Berger will help you improve your interpersonal skills, enhance your communication abilities, and navigate social situations with confidence. He’s here to support you in cultivating a fulfilling social life that contributes to your overall wellness.
Why Choose Northeast Medical Practice?
At Northeast Medical Practice, we believe that everyone deserves access to high-quality healthcare. That’s why we offer:
Comprehensive Care
Dr. Berger offers a wide range of services to meet all of your healthcare needs.
Patient-Centered Care
We believe that healthcare should be patient-centered, which is why Dr. Berger takes the time to get to know each of his patients and develop personalized treatment plans.
Convenient Location
Our practice is conveniently located in Great Neck, Long Island, NY, making it easy for you to access the care you need.
Get Started Today
Ready to take control of your health and wellness?
Contact us today to schedule an appointment with Dr. Berger.
